Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice noodles, dry.

Nutrient	Amount and Unit	Percentage
Water	11.91 g	11.91%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	5.95 g	5.95%
Total lipid (fat)	0.56 g	0.56%
Ash	0.85 g	0.85%
Carbohydrate, by difference	80.18 g	80.18%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.12 g	0.12%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.7 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	153 mg	0.15%
Potassium, K	30 mg	0.03%
Sodium, Na	182 mg	0.18%
Zinc, Zn	0.74 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.498 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.031 mg
Riboflavin	0.017 mg
Niacin	0.221 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.015 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	5.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.153 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.137 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.175 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.172 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.15 g	0.15%
18:2 undifferentiated	0.124 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.072 g	0.07%
Threonine	0.21 g	0.21%
Isoleucine	0.244 g	0.24%
Leucine	0.488 g	0.49%
Lysine	0.207 g	0.21%
Methionine	0.144 g	0.14%
Cystine	0.107 g	0.11%
Phenylalanine	0.317 g	0.32%
Tyrosine	0.314 g	0.31%
Valine	0.348 g	0.35%
Arginine	0.516 g	0.52%
Histidine	0.149 g	0.15%
Alanine	0.332 g	0.33%
Aspartic acid	0.549 g	0.55%
Glutamic acid	1.098 g	1.10%
Glycine	0.267 g	0.27%
Proline	0.278 g	0.28%
Serine	0.31 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg